tag:blogger.com,1999:blog-6283455983787564553.post9165059419028037424..comments2011-02-28T08:30:32.879-08:00Comments on Operation Skinny Biatch: A Lifelong BattleAbout Operation Skinny Biatchhttp://www.blogger.com/profile/01242080069210414257noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-6283455983787564553.post-12037777326432660382010-12-04T18:49:32.344-08:002010-12-04T18:49:32.344-08:00Thanks Dr. Kay! LOLThanks Dr. Kay! LOLAbout Operation Skinny Biatchhttps://www.blogger.com/profile/01242080069210414257noreply@blogger.comtag:blogger.com,1999:blog-6283455983787564553.post-67956073520435987212010-12-02T15:12:51.094-08:002010-12-02T15:12:51.094-08:00Kitty! 12/3/10 BIG DAY!! I am so happy for you. Th...Kitty! 12/3/10 BIG DAY!! I am so happy for you. This will definitely mark the beginning of the rest of your life. I am in total agreement with Dr. H; it is truly time to focus on the lifestyle change and get to the core of what has caused you to struggle with this issue most of your life and more importantly; FACE THOSE ISSUES. As MJK said, we will definitely hold you accountable on this journey. It will be challenging and on occasion you may get discouraged. The important thing to remember is that you have decided to live your best life TODAY and the investment in yourself is worth more than any minor setback. #SeeItThru<br />I want to encourage you to reach deep down and embrace your TRUE confidence and self-love beyond the outter shell. It will be in this place that you find the strength to endure and succeed! Luvya!<br />Check out this blog...she has traveled a similar journey! My friend shared it with me today & it has inspired me in more ways than one :o) -ENJOY<br />http://blackgirlsguidetoweightloss.com/Kayhttps://www.blogger.com/profile/18185550793889533200noreply@blogger.comtag:blogger.com,1999:blog-6283455983787564553.post-56096113247827451002010-12-02T07:03:18.963-08:002010-12-02T07:03:18.963-08:00@MKJ: Thanks my friend! #tear@MKJ: Thanks my friend! #tearAbout Operation Skinny Biatchhttps://www.blogger.com/profile/01242080069210414257noreply@blogger.comtag:blogger.com,1999:blog-6283455983787564553.post-86653216430171329072010-12-02T06:58:19.695-08:002010-12-02T06:58:19.695-08:00Well Kat, this has been a long time coming. I'...Well Kat, this has been a long time coming. I've been able to witness your struggles with weight loss for the last 13 years. I desire a healthy and long life for you and like you I feel like Friday will be the first day of the rest of your life. Its imperative that YOU realize that this is a lifelong sacrifice that YOU made. While I support you, I will hold you accountable like a bff should. I want the best for you and I look forward to a success blog entry in the future. #getityouskinnybiatchMKJ06noreply@blogger.comtag:blogger.com,1999:blog-6283455983787564553.post-4005893498571487232010-12-02T06:30:29.264-08:002010-12-02T06:30:29.264-08:00Thank you all for your prayers, love, and support!...Thank you all for your prayers, love, and support!<br /><br />@Dr. H: We will have a couch session when you come home this Christmas! :o)About Operation Skinny Biatchhttps://www.blogger.com/profile/01242080069210414257noreply@blogger.comtag:blogger.com,1999:blog-6283455983787564553.post-56466966901897206542010-12-01T19:56:23.426-08:002010-12-01T19:56:23.426-08:00Hey Kathy I am here for you and will support you a...Hey Kathy I am here for you and will support you anyway I can. May God also be with you through this process. Love you and I am proud of you!!:)<br /><br />TsehayeAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6283455983787564553.post-91303642980345038512010-12-01T08:45:37.153-08:002010-12-01T08:45:37.153-08:00I believe you can get healthy and lose weight! In ...I believe you can get healthy and lose weight! In fact, I KNOW YOU WILL. I'm glad you've taken these steps (lap band procedure, blogging) to give your self some support in the weight loss process. I've always worried about my young bestie suffering due to obesity-related health issues. And I will repeat the mantra I've been saying to you since high school: Weight loss=less calories+rigorous exercise. It's a simple formula, but hard too sustain. <br /><br />(Putting on my psychologist hat:) Now that you've acknowledged that you're an emotional eater, I urge you to explore the deep-seated feelings that started in childhood that made food your comfort source. Seeing how you could not sustain your attempts at exercising and changing your eating habits in the past, I'm convinced that you will lose weight when you change your attitude toward food and self. Bottomline, if you want something to change, you can't keep doing the same thing. To see a change in your body, you must change your thoughts. I recommend therapy, if your insurance covers it. For what you said, those monthly support group meetings weren't especially useful. Having an individual focus on you and help you develop self-awareness may be the change you need to change your body. Love you! Si se puede!Rhysienoreply@blogger.comtag:blogger.com,1999:blog-6283455983787564553.post-51733649300474976592010-12-01T07:30:21.125-08:002010-12-01T07:30:21.125-08:00My prayers and support are with you! Thanks for sh...My prayers and support are with you! Thanks for sharing this with us. :-) CLDAnonymousnoreply@blogger.com